I went back to this time last year (on my Garmin tracking - I LOVE technology) to see how my running was. Here were 5 runs in a row around this time:
Date Distance Time Pace
1/29/11 9.92 miles 1:45:04 10:35
2/5/11 9.74 miles 1:49:57 11:17
2/12/11 12 miles 2:08:36 10:43
2/13/11 4.31 miles 51:57 12:03
2/16/11 3.55 miles 37:29 10:34
*I'm assuming the weather was bad and I was doing some treadmill runs mid-week because there seem to be some huge gaps here.
And here are my last five runs this year:
Date Distance Time Pace
2/2 6.0 miles 58:34 9:44
1/31 5.54 miles 57:03 10:17
1/30 3.01 miles 29:04 9:40
1/29 9.85 miles 1:41:16 10:17
1/26 4.0 miles 37:52 9:27
1/22 10 miles 1:41 10:05
Last year I ran the Rock the Parkway half in 2:06:17 (my current PR). This year the race is two weeks later on the calendar. I had originally said that I didn't have any time ambitions. Now I'm starting to challenge myself... could I do a 2:05???
Ok, enough playing around... back to work
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